{"id":353,"date":"2023-03-09T18:05:22","date_gmt":"2023-03-09T18:05:22","guid":{"rendered":"https:\/\/dcpilatesstudio.com\/?page_id=353"},"modified":"2023-07-17T20:57:47","modified_gmt":"2023-07-17T20:57:47","slug":"serveis","status":"publish","type":"page","link":"https:\/\/dcpilatesstudio.com\/es\/serveis\/","title":{"rendered":"Servicios"},"content":{"rendered":"\t\t
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Serveis<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Estira, enforteix, sana i experimenta el canvi a trav\u00e9s del moviment.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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DC PILATES STUDIO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Oferim classes de Pilates individuals i personalitzades, com un vestit a mida, adaptant-nos a les teves necessitats i particularitats dins del m\u00e8tode cl\u00e0ssic original de Joseph Pilates.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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El Pilates cl\u00e0ssic est\u00e0 dissenyat per a enfortir, estirar i equilibrar el cos. Amb la pr\u00e0ctica sistem\u00e0tica d’exercicis espec\u00edfics al costat d’uns patrons de respiraci\u00f3 controlada, el Pilates cl\u00e0ssic ha demostrat que \u00e9s immillorable no sols com a m\u00e8tode per a estar en forma, sin\u00f3 tamb\u00e9 com a suport a l’entrenament de diversos esports i a la rehabilitaci\u00f3 f\u00edsica de tota mena.<\/span>
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<\/span>Amb tan sols 1 sessi\u00f3 a la setmana pots millorar la teva forma f\u00edsica i vitalitat.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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El que oferim<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BENEFICIS DEL M\u00c8TODE PILATES .<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tDolor cr\u00f2nic d'esquena\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tM\u00e8tode efectiu per alleujar el dolor cr\u00f2nic d\u02bbesquena.\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tElasticitat, agilitat i mobilitat\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tAugmenta l'elasticitat muscular, la mobilitat articular i l'agilitat alhora que millora la postura i l'equilibri.\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tMajor rendiment i prevenci\u00f3 de lesions\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tPotencia el teu rendiment i evita lesions, enfortint el teu cos de manera intel\u00b7ligent i eficient.\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tEstr\u00e8s\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tRedueix els nivells d'estr\u00e8s\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tEnergia\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tAugmenta l'energia i la vitalitat.\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\tMusculaci\u00f3\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tCrea una base s\u00f2lida de for\u00e7a i estabilitat de dins cap a fora.\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tEstilitza\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tEstilitza, modela i defineix el cos.\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\u201cEn 10 sessions notar\u00e0s la difer\u00e8ncia, en 20 et veur\u00e0s la difer\u00e8ncia i en 30 el teu cos haur\u00e0 canviat per complet.\u201d Joseph Pilates<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Serveis Estira, enforteix, sana i experimenta el canvi a trav\u00e9s del moviment. DC PILATES STUDIO Oferim classes de Pilates individuals i personalitzades, com un vestit a mida, adaptant-nos a les teves necessitats i particularitats dins del m\u00e8tode cl\u00e0ssic original de Joseph Pilates. El Pilates cl\u00e0ssic est\u00e0 dissenyat per a enfortir, estirar i equilibrar el cos. […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-353","page","type-page","status-publish","hentry"],"yoast_head":"\nClasses de Pilates individuals i personalitzades - DC Pilates Studio<\/title>\n<meta name=\"description\" content=\"T'oferim classes de Pilates individuals i personalitzades per guanyar for\u00e7a, flexibilitat, sanar el teu cos i especialment la teva esquena.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dcpilatesstudio.com\/es\/serveis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classes de Pilates individuals i personalitzades - DC Pilates Studio\" \/>\n<meta property=\"og:description\" content=\"T'oferim classes de Pilates individuals i personalitzades per guanyar for\u00e7a, flexibilitat, sanar el teu cos i especialment la teva esquena.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dcpilatesstudio.com\/es\/serveis\/\" \/>\n<meta property=\"og:site_name\" content=\"DC Pilates Studio\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-17T20:57:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dcpilatesstudio.com\/wp-content\/uploads\/2023\/05\/SS_526_resultado-scaled.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dcpilatesstudio.com\/serveis\/\",\"url\":\"https:\/\/dcpilatesstudio.com\/serveis\/\",\"name\":\"Classes de Pilates individuals i personalitzades - 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